• Two copies of Sustain Me: The 9 Foundational Pillars for Natural Health by Barbara O'Neill displayed on a warm beige surface with calming wellness elements including a rolled towel, candle, smooth stones, and leafy greens, creating a serene and natural lifestyle ambiance.
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Barbara O'Neill - Sustain Me: The 9 Foundational Pillars for Natural Health | Lioness Lifestyle

Lioness Lifestyle

Barbara O'Neill - Sustain Me: The 9 Foundational Pillars for Health

Reclaim Your Health Naturally with Barbara O'Neill's Most Comprehensive Guide

Barbara O'Neill's NEW book Sustain Me is now available – a stunning 366-page full-color guide that's more than twice the size of her popular "Self Heal by Design" book. This definitive natural health resource reveals the nine foundational pillars that form the acronym SUSTAIN ME, providing you with a complete framework for vibrant health and wellbeing.

Do These Health Challenges Sound Familiar?

  • Feeling constantly drained of energy despite adequate rest
  • Experiencing your body breaking down or not working to its full potential
  • Overwhelmed by persistent health problems and chronic conditions
  • Confused by conflicting health advice and complicated protocols
  • Seeking natural solutions that address root causes, not just symptoms
Sustain Me offers a refreshingly simple yet profound approach to these common struggles. Rather than quick-fix solutions, Barbara O'Neill shares time-tested principles that empower your body's natural healing abilities.

Discover the SUSTAIN ME Framework for Optimal Health

Each letter in SUSTAIN ME represents a critical pillar of health that Barbara explores in depth:
  • S - Sunshine: Harness the healing power of natural light for vitamin D production, hormone regulation, and improved sleep quality
  • U - Use of Water: Learn the transformative effects of proper hydration, hydrotherapy, and water treatments
  • S - Sensible Diet: Discover the foods that truly nourish your body and the principles of eating for optimal digestion and nutrient absorption
  • T - Temperance: Find balance in all things through moderation and self-control for sustainable health
  • A - Air: Optimize your breathing and environment for increased oxygen, improved energy, and enhanced detoxification
  • I - Immunity: Strengthen your body's natural defense systems through proven natural methods
  • N - Nutrition: Understand micronutrients, macronutrients, and how to address common deficiencies
  • M - Movement: Incorporate the right types of physical activity for your unique body and health goals
  • E - Emotional Wellbeing: Develop strategies for managing stress and cultivating positive mental health
Sustain Me isn't just another health book – it's a comprehensive lifestyle guide backed by decades of research and Barbara O'Neill's extensive clinical experience. Inside you'll find:
  • Practical Applications: Each chapter includes actionable steps you can implement immediately
  • Visual Learning: Beautiful full-color illustrations and diagrams that clarify complex concepts
  • Scientific Backing: Research-supported information presented in accessible, easy-to-understand language
  • Holistic Approach: Addresses the complete person – physical, mental, emotional, and spiritual aspects of health
  • Personalized Guidance: Tools to help you adapt the principles to your unique health situation
"Barbara's SUSTAIN ME approach transformed my health when nothing else worked. The principles are simple to understand but profound in their effects." – Sarah T.
"After struggling with chronic fatigue for years, implementing the nine pillars has given me back my energy and zest for life." – Michael R.
"This book offers clarity in a confusing world of health information. It's now my go-to reference for all things natural health." – Jennifer L.
Barbara O'Neill is a renowned natural health practitioner with decades of experience helping thousands of people regain control of their health. Her practical, accessible approach to wellness has made her previous books bestsellers in the natural health community. With Sustain Me, she delivers her most comprehensive work to date, distilling her vast knowledge into nine foundational principles anyone can apply.
  • Pages: 366 pages of full-color content
  • Format: High-quality hardcover with durable binding
  • Dimensions: 8.5 x 11 inches (21.6 x 27.9 cm)
  • Weight: 2.4 lbs (1.1 kg)
  • Language: English
  • Publisher: Barbara O'Neill

Perfect For:

  • Health-conscious individuals seeking a comprehensive natural health reference
  • Those dealing with chronic health issues looking for natural approaches
  • Readers of Barbara's previous works wanting deeper insights
  • Anyone interested in preventative health and wellness
  • Health practitioners wanting to expand their knowledge of natural healing principles
Sustain Me can be read cover-to-cover for a complete understanding of the nine pillars, or used as a reference guide to address specific health concerns. The practical implementation sections make it easy to incorporate these principles gradually into your daily routine.
International shipping available. Orders over $150 qualify for FREE shipping within Australia.
$59.00 AUD
$59.00 AUD
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